Weigh In record (no journal entry) for 10 September 2021
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3195 kcal
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Fat: 152.79g | Prot: 67.96g | Carbs: 386.53g.
Lunch: Nudeln (Gekocht), Marmelade, Barilla Pesto Rosso, Pflanzenöl, Butter, Schwarzbrot. Dinner: Honig, Dr. Oetker Grießbrei (197g), Butter, Harry Toastbrot . Snacks/Other: Butter, Getoastetes Weißbrot, Aldi Bio Vegetarischer Gourmet-Aufstrich Bauernschmaus. more...
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3347 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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MaxKraft's Weight History
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