Weigh In record (no journal entry) for 10 September 2021
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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727 kcal
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Fat: 22.45g | Prot: 19.55g | Carbs: 110.56g.
Breakfast: Caprisse Ciasteczka Kruche z Marmoladą, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Lunch: Good Food Wafle Kukurydziane Extra Cienkie, Spomlek Ser Bursztyn, I'm Ready Mix Salat z Rukola. Dinner: Biedronka Jabłko, Sante Wafle Ryżowe z Solą Himalajską. Snacks/Other: Lody na Patyku z Zamrożonego Soku. more...
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Gaining 0.4 kg a Week
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Lanoszka's Weight History
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