Weigh In record (no journal entry) for 10 September 2021
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1301 kcal
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Fat: 80.30g | Prot: 68.00g | Carbs: 52.82g.
Breakfast: Chives , Sugar, Nescafe Classic, Parmalat Low Fat Milk, Sea Salt, Egg, Spray and Cook Olive Oil. Lunch: Sweet Red Peppers, Egg, Hard-Boiled Egg , Avocados, Dried Whole Sesame Seeds, Cucumber (with Peel), Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Boerewors, Red Table Wine , Lamb Chop, Olives, Strawberries , Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Bakers Salticrax. Snacks/Other: Sugar, Low Fat Milk, Nescafe Classic. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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