saduce's Journal, 19 Mar 14

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Weigh In record (no journal entry) for 19 March 2014

87.3 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2014:

789 kcal

Fat: 28.19g | Prot: 31.35g | Carbs: 104.31g. Breakfast: Kellogg's Special K Original Cereal, Coffee with Milk and Sugar. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

2709 kcal

Exercise: Housework - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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saduce's Journal, 19 Mar 14

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saduce's Weight History