Weigh In record (no journal entry) for 10 September 2021
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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855 kcal
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Fat: 31.62g | Prot: 40.09g | Carbs: 112.91g.
Breakfast: Nutrijell Rasa Leci, Blueberries , Fresh Lemon Juice, Cimory Squeeze Yogurt Aloe Vera, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Lunch: Yun-Yi Tahu Kuning, Kusuka Keripik Singkong Rasa Original, Without Salt Roasted Whole Pumpkin and Squash Seeds, Gochujang, Cooked Green Banana in Salt Water, Eggplant , Rumah Makan Sederhana Sayur Nangka, Kale . Dinner: Yun-Yi Tahu Kuning, Herbalife F1 Shake Mix Wild Berry, Nutrijell Rasa Leci. more...
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steady weight
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