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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1847 kcal
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Fat: 74.54g | Prot: 72.95g | Carbs: 222.92g.
Breakfast: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Dinner: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Snacks/Other: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2554 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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