Weigh In record (no journal entry) for 09 September 2021
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2539 kcal
|
Fat: 85.19g | Prot: 134.42g | Carbs: 319.00g.
Breakfast: Salt, Angelic Bakehouse Sprouted Seven Grain Bread, President Feta Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Off the Eaten Path Veggie Crisps, Perfect Foods Bar Peanut Butter Bar, Kirkland Signature Organic Greek Yogurt. Dinner: Salt, Salt, Orca Bay Keta Salmon, S&W Organic Black Beans, Unsalted cooked jasmine rice. Snacks/Other: Nego Bom, Watermelon, Watermelon, Kirkland Signature Chewy Protein Bar, 365 Barbecue Sauce, Salt, Olive Oil, 365 Organic Crunchy Peanut Butter, Idaho Spuds Potatoes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|