Weigh In record (no journal entry) for 09 September 2021
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105.4 kg
Lost so far: 27.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1591 kcal
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Fat: 69.20g | Prot: 90.81g | Carbs: 178.35g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, New York Style Mild Italian Sausage Rolls, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Birds Eye Sweet Corn on the Cob, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Nectarines . more...
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Gaining 3.8 kg a Week
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TJHenggeler's Weight History
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