Weigh In record (no journal entry) for 09 September 2021
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76.4 kg
Lost so far: 13.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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545 kcal
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Fat: 29.01g | Prot: 49.07g | Carbs: 21.29g.
Breakfast: Publix Scrambled Eggs, Turkey Bacon. Lunch: Marketside Leafy Romaine Salad, Ranch Salad Dressing , Koch Foods Boneless Skinless Chicken Breast . Dinner: Salad Dressing, Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: HEB Whipped Mixed Berry Cream Cheese Spread, ShopRite Lightly Salted Rice Cakes. more...
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Losing 0.6 kg a Week
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 Comments
Thank you for your support ☺️
15 Sep 21 by member: cynyhia59
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15 Sep 21 by member: cynyhia59
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cynyhia59's Weight History
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