|
day 2. i received horrible health news and it shocked the shit out of me. i know the extra weight is a problem but I thought i had more time to get things together. times up! I've got to take ownership of my health. I'm the only things standing in my way.
|
118.9 kg
Lost so far: 0.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1000 kcal
|
Fat: 76.06g | Prot: 56.99g | Carbs: 26.73g.
Dinner: Kroger Hearts of Romaine Lettuce, Salmon, Avocados , Oscar Mayer Maple Bacon, Litehouse Foods Caesar Caesar Dressing & Dip. more...
|
Losing 4.4 kg a Week
|