Weigh In record (no journal entry) for 09 September 2021
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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917 kcal
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Fat: 41.94g | Prot: 92.21g | Carbs: 73.24g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Optavia Caramel Delight Crisp Bar, Cherry Tomatoes, Coffee (Brewed From Grounds) , Optavia Zesty Lemon Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Dinner: Panera Bread Grilled Chicken Caesar Salad, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Kroger Onion Rings . more...
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1768 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours and 50 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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