Weigh In record (no journal entry) for 09 September 2021
|
57.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1106 kcal
|
Fat: 49.18g | Prot: 46.21g | Carbs: 108.10g.
Breakfast: Миндаль Миндаль, Арбуз. Lunch: Chikalab Chikabar Salted Caramel & Peanuts . Dinner: Инжир, Нектарин, Almette Творожный Сыр с Зеленью, Пятерочка Лаваш Армянский От Бадалова, Папа Может Ветчина с Индейкой. Snacks/Other: Красное Яблоко, Миндаль Миндаль, Chikalab Chikabar Oreo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|