Weigh In record (no journal entry) for 09 September 2021
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71.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1122 kcal
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Fat: 49.54g | Prot: 66.91g | Carbs: 109.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Low Fat Greek Yogurt, Eating Right Strawberry Smoothie. Dinner: Tomatoes, Athenos Feta Cheese, Chop't Red & Green Peppers, Extra Virgin Olive Oil, Bazaar Cranberry Pear White Balsamic Vinegar, Wild Harvest Organic Spring Mix Salad, Season's Choice Steamed Broccoli Florets, Market Day Fully Cooked Pot Roast. Snacks/Other: Medifast Chili Nacho Cheese Puffs. more...
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Losing 2.5 kg a Week
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gramsgarden's Weight History
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