Weigh In record (no journal entry) for 09 September 2021
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1765 kcal
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Fat: 87.01g | Prot: 56.10g | Carbs: 185.27g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Butter, Baked Apple, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potato, Tesco Pork Chop. Dinner: Raspberry Lemonade, Volvic Volvic, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Classic, Chocolate Mousse, Crisps. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Paleo Judy's Weight History
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