Weigh In record (no journal entry) for 09 September 2021
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81.4 kg
Lost so far: 22.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1250 kcal
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Fat: 72.55g | Prot: 43.47g | Carbs: 104.06g.
Breakfast: Gala Apples. Lunch: Olive Oil , Giovanni Rana Gnocchi, Sainsbury's Basics Unsalted Butter. Dinner: Aldi Egg Mayonnaise Deli Filler, Ryvita Original Crispbread, Tesco Finest Cumberland Sausages. more...
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Losing 10.5 kg a Week
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deenellfawd's Weight History
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