Weigh In record (no journal entry) for 09 September 2021
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2222 kcal
|
Fat: 63.69g | Prot: 66.96g | Carbs: 283.99g.
Breakfast: Maple Syrup , Oatly Oat Milk, Holland & Barrett Buckwheat Flour, KTC Gram Flour . Lunch: Aldi Brown Rolls, Plant Menu No Chicken Burger. Dinner: Multigrain Chips, Cauldron Falafels, Peanut Butter, Tesco Wholemeal Bread. Snacks/Other: White Table Wine, Marks & Spencer Natural Mixed Seeds, Tesco Free From Soya Natural Yogurt, Tesco Honey & Almond Granola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|