Weigh In record (no journal entry) for 09 September 2021
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1208 kcal
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Fat: 78.62g | Prot: 44.96g | Carbs: 93.80g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Egg, Sea Salt, Spray and Cook Olive Oil. Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Dried Whole Sesame Seeds, PnP Hickory Ham, Avocados, Cucumber (with Peel) , Yellow Sweet Peppers. Dinner: President Feta Plain, Extra Virgin Olive Oil, Onions, Woolworths Baby Marrows, Mushrooms. Snacks/Other: Red Delicious Apples, Nescafe Classic, Low Fat Milk, Lemon Juice (Canned or Bottled) , Flaxseed Seeds , Lifestyle Food Chia Seeds, Strawberries, Parmalat Medium Fat Yoghurt. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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