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190! I hit 190 this morning! Oh My God! I am so pumped up. Yes! Tonight going to hit the treadmill. Good luck to all out there. Don't give up!
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86.2 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.10g | Prot: 46.11g | Carbs: 145.65g.
Breakfast: Baby Spinach, International Delight Caramel Macchiato Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage, English Muffin with Butter, Egg White, Coffee. Lunch: Cottage Cheese, Del Monte Peach Chunks (No Sugar Added). Dinner: Chobani Nonfat Pomegranate Greek Yogurt (170g), Sugar, Blueberries (Unsweetened, Frozen), Great Value Frozen Whole Strawberries, Orange Juice (Bottled or in a Carton, Canned), Chiquita Banana. more...
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Losing 0.6 kg a Week
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