Weigh In record (no journal entry) for 09 September 2021
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1562 kcal
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Fat: 69.17g | Prot: 77.48g | Carbs: 155.81g.
Breakfast: 菠蘿, 小番茄（葡萄形狀）, 棉花田 有機洛神花蜜餞, 肉桂甜麵包加糖霜, 牛奶. Lunch: Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 豬排骨, 飯, 雞蛋（整個）, 雞腿. Dinner: 蛤蜊/蜆, 全聯 客家花生糰子, 烤牛肉（瘦肉）, 小美 冰淇淋, 7-11 石安牧場蔬食茶碗蒸, 爭鮮 焦糖鮭魚肚壽司. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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