Weigh In record (no journal entry) for 19 March 2014
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55.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.07g | Prot: 50.13g | Carbs: 185.76g.
Breakfast: Brazil Nuts, Coffee with Milk, Dried Prune, Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Crispy Chilli Beef, rice. Dinner: Barbecued Pork Spareribs with Sauce, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Mayonnaise, Celery, Barbecue Sauce. Snacks/Other: Reese's Peanut Butter Cups Miniatures, White Table Wine. more...
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1728 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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lucyremy's Weight History
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