Weigh In record (no journal entry) for 09 September 2021
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56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1105 kcal
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Fat: 34.70g | Prot: 79.37g | Carbs: 124.94g.
Lunch: Regular Tofu (with Calcium Sulfate), Shumai Dumpling, Fried Floured or Breaded Tuna, Qtela Keripik Singkong Original, Avocados, Radish, Tempeh , Cos or Romaine Lettuce, Egg White, Colour Fit Banana Oatmeal Muffins. Dinner: Nutrijell Rasa Leci, Strawberries, Blueberries. more...
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Losing 3.5 kg a Week
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