Weigh In record (no journal entry) for 19 March 2014
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109.3 kg
Lost so far: 8.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 27.59g | Prot: 59.30g | Carbs: 119.32g.
Breakfast: Bananas. Lunch: McVitie's Jaffa Cakes, Mayonnaise (Low Calorie or Diet, Low Sodium), Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Basics Cooked & Peeled Prawns. Dinner: Asda Trimmed Fine Beans, Frozen Italian Ice, Spaghetti with Tomato Sauce and Meatballs, Sea Bass. more...
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2846 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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