Weigh In record (no journal entry) for 08 September 2021
|
78.8 kg
Lost so far: 4.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1268 kcal
|
Fat: 78.06g | Prot: 97.55g | Carbs: 44.22g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Thai Kitchen Coconut Cream (Unsweetened), Vital Proteins Collagen Peptides, Kirkland Signature Organic Brown Eggs, Calavo Avocado, Folgers Classic Roast Instant Coffee. Lunch: Cacique Ranchero Queso Fresco, Asparagus, Wild Harvest Organic Spring Mix Salad, Chicken breast with turmeric, Brussels sprouts, Primal Kitchen Caesar Dressing & Marinade, Calavo Avocado. Dinner: Cardenas Salsa Casera, Cardenas Guacasalsa, Kirkland Signature Organic Brown Eggs, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Broccoli , Lime Juice , Beef Stew Meat. Snacks/Other: Now Foods Whole Psyllium Husks, Watermelon . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|