Weigh In record (no journal entry) for 08 September 2021
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76.5 kg
Lost so far: 13.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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528 kcal
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Fat: 31.48g | Prot: 38.60g | Carbs: 22.63g.
Breakfast: Publix Scrambled Eggs, Turkey Bacon. Lunch: Mayonnaise , Green Peas (Frozen) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Fresh Express B.L.T. Caesar Complete Salad Kit. more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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