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so as much aas I am counting calories and excercising Ineed to decrease more calories. jsut not losing and hovering around the same weight within a pound or two for a weekor so. Beign more diligent with food choices an cuttign in half what I eat for lunch
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80.5 kg
Lost so far: 2.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.97g | Prot: 49.02g | Carbs: 212.77g.
Breakfast: Coffee (Brewed From Grounds), chocolate raspberry creamer, gala apple, oatmeal, walnuts. Lunch: oscar mayer delifresh turkey, margarine, 2% Milk American Cheese Singles, natures own wheat bread. Dinner: lean cuisine enchilada suiza, KFc biscuit. Snacks/Other: strawberry, vanilla lowfat yogurt, grapes. more...
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2345 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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