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🌸 Jessica~
Journal
08 Sep 21

🌸 Jessica~'s Journal, 08 Sep 21

 
Weigh In record (no journal entry) for 08 September 2021
61 kg Lost so far: 10.5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 08 September 2021:
1712 kcal Fat: 51.04g | Prot: 65.65g | Carbs: 244.26g.   Breakfast: Caffè Zuccherato. Lunch: Cotoletta Impanata o Filetto di Pollo, Iper Mini Pizzette Margherita. Dinner: Riso alla Cantonese, Nonna Mia Tortelloni Ricotta e Spinaci. Snacks/Other: Iper Mini Pizzette Margherita . more...
1571 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Comments 
e si continua a scendere😉 
08 Sep 21 by member: Liftlion
Si infatti :) sono molto contenta..ora più piano piano ma va benissimo così :) 
08 Sep 21 by member: 🌸 Jessica~
Hai alzato o stai sempre a 1400?  
08 Sep 21 by member: Liftlion
1450, poi dipende dal giorno e da cosa mangio  
09 Sep 21 by member: 🌸 Jessica~

     
 

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