Weigh In record (no journal entry) for 19 March 2014
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52.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.46g | Prot: 54.88g | Carbs: 166.66g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Gallo Ravioli con Setas del Bosque, Hacendado Tomate Frito. Dinner: Azúcar, Hacendado Queso Fresco Batido 0%, Aceite de Oliva, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Ajos Tiernos, Huevo. Snacks/Other: Café con Leche Descremada, Azúcar Morena, Tarta de Manzana, Milka Chocolate con Leche. more...
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1819 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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