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Note to self: When you stay elsewhere for a few days, DO NOT FORGET THE SCALES.
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82.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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944 kcal
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Fat: 36.01g | Prot: 12.56g | Carbs: 55.76g.
Lunch: Greggs Cheese & Onion Bake, Calories. Dinner: Cucumber (with Peel) , Philadelphia Garlic & Herbs, Ryvita Original Crispbread. Snacks/Other: M&M's Salted Caramel. more...
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Gaining 2.7 kg a Week
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deenellfawd's Weight History
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