Weigh In record (no journal entry) for 08 September 2021
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58 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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394 kcal
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Fat: 12.21g | Prot: 28.11g | Carbs: 37.70g.
Breakfast: Zespri Kiwi Gold, Koffie (Espresso), Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Basic Muesli. Lunch: Chavroux Geitenkaas, Radijs, Nevo Komkommer met Schil, Tuinkers, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Vezelrijk Cracker, Ei, Pindakaaswinkel Chilipeper Citroengras Pindakaas. more...
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Losing 0.1 kg a Week
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