Weigh In record (no journal entry) for 08 September 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1266 kcal
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Fat: 48.69g | Prot: 72.26g | Carbs: 131.99g.
Breakfast: Huletts Brown Sugar, Cappuccino. Lunch: Americano Coffee, SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Onions , Red Tomatoes , White Rice, Mayonnaise , Woolworths Hass Avocado, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Huletts Brown Sugar, Americano Coffee, SPAR Full Cream Fresh Milk, Ketchup , Coleslaw , Nando's 1/4 Chicken Leg / Thigh, McCain Oven Bake Chips. more...
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Losing 0.4 kg a Week
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WazzMatazz's Weight History
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