Weigh In record (no journal entry) for 08 September 2021
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1200 kcal
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Fat: 51.89g | Prot: 45.60g | Carbs: 150.81g.
Breakfast: Nespresso Coffee, Strawberries, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Lunch: Sugar, Low Fat Milk, Nescafe Classic, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Strawberries, Dried Whole Sesame Seeds , Yellow Sweet Peppers , Lemon Juice (Canned or Bottled) , Avocados , PnP Hickory Ham. Dinner: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Baby Spinach, Mushrooms, Onions, Extra Virgin Olive Oil, Dry Rice Noodles . Snacks/Other: Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk, Almonds , Red Delicious Apples. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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