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I have been going to the gym since Sept 2013 and have only lost 22 lbs and 1 pant size. I want to loose more wt. I am going to try a loose carb diet. My doc. told me today that it was fine with him.
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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3012 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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kaykay672's Weight History
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