Weigh In record (no journal entry) for 08 September 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1085 kcal
|
Fat: 42.70g | Prot: 65.25g | Carbs: 124.79g.
Breakfast: Telur, Petai, Tahu, Kubis, Seledri, Pempek, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Kopiko Permen, Gado Gado. Dinner: Tempe, Sup Tomat, Nasi Putih. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit), Roti Gandum. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|