saduce's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

87.4 kg Lost so far: 1.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

877 kcal

Fat: 61.82g | Prot: 40.20g | Carbs: 39.01g. Breakfast: Coffee with Milk and Sugar. Dinner: Pork Loin (Country-Style Ribs), GFS Cubed Medium Cheddar Cheese, Dole Classic Iceberg Salad, Cucumber (with Peel), Essential Everyday Creamy Ranch Dressing. Snacks/Other: Skippy Creamy Peanut Butter. more...

2553 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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saduce's Journal, 18 Mar 14

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saduce's Weight History