Weigh In record (no journal entry) for 07 September 2021
|
105.2 kg
Lost so far: 27.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1625 kcal
|
Fat: 53.94g | Prot: 93.44g | Carbs: 186.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Kroger Mild Cheddar Cheese Shredded. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: Nectarines . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TJHenggeler's Weight History
|