Weigh In record (no journal entry) for 07 September 2021
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1145 kcal
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Fat: 36.33g | Prot: 127.81g | Carbs: 72.32g.
Breakfast: AH Snoeptomaten, Gekookt Ei, AH Zachte Soja Drink Ongezoet. Lunch: AH Basic Energy Drink Sugarfree, Body & Fit Isolate Perfection Cookies & Cream. Dinner: Zwarte Olijven, Lovilio Mini Mozzarella Light, Champignons, Anna Chopped Tomatoes, AH Courgette. Snacks/Other: Body & Fit Isolaat Perfection, Milbona Natural Soya Yogurt, Jumbo Helder Appel Peer, Komkommer (met Schil), Lidl Cottage Cheese. more...
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steady weight
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