Weigh In record (no journal entry) for 07 September 2021
|
84.1 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1588 kcal
|
Fat: 72.11g | Prot: 62.26g | Carbs: 172.05g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: No Name Mozzarella Shredded Cheese, Lean Ground Beef, Tomato Sauce , Snack Pack No Sugar Added Chocolate Pudding, Cauliflower . Dinner: Potato, President's Choice Ciabatta Hamburger Bun, Hellmann's Light Mayonnaise, Vegetable Oil, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Red Table Wine , Peaches . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|