Weigh In record (no journal entry) for 07 September 2021
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1862 kcal
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Fat: 63.17g | Prot: 51.34g | Carbs: 268.33g.
Breakfast: Schokoladencroissant, Laugenbrezeln. Lunch: Couscous (Gekocht), Pflanzenöl, Gekochtes Ei, Aldi Hummus Natur, REWE Weiße Bohnen. Dinner: Kiwi, Couscous (Gekocht), Pflanzenöl, Tomatensoße, Aldi Schupfnudeln, Hummus. Snacks/Other: Butter, Grießbrei. more...
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Losing 0.4 kg a Week
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MaxKraft's Weight History
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