Weigh In record (no journal entry) for 07 September 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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236 kcal
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Fat: 4.02g | Prot: 10.29g | Carbs: 37.27g.
Breakfast: Asda Semi-Skimmed Milk, Asda Strawberries, Asda Raspberries, Asda Blueberries, Asda Malted Wheaties. Snacks/Other: Asda Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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nichola4's Weight History
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