Weigh In record (no journal entry) for 07 September 2021
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1196 kcal
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Fat: 52.02g | Prot: 114.57g | Carbs: 76.34g.
Breakfast: Sugar, Sea Salt, Egg, Nescafe Classic, Parmalat Low Fat Milk, Spray and Cook Olive Oil. Lunch: Mushrooms, Onions, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Strawberries . Dinner: Beef Skewers, Lancewood Fat Free Smooth Cottage Cheese, Baby Spinach, Onions, Extra Virgin Olive Oil. Snacks/Other: Sugar, Nescafe Classic, Low Fat Milk, Red Delicious Apples, Medjool Dates , Nespresso Coffee. more...
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steady weight
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she-ri-ta's Weight History
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