|
Hello 220's and goodbye 230's. Today will be hard.....I slept terribly which makes me munch because I am tired. Not to mention my looming periid.
|
103.9 kg
Lost so far: 8.6 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
|
1032 kcal
|
Fat: 68.68g | Prot: 79.71g | Carbs: 17.18g.
Breakfast: coffee, Pepper Jack Cheese, tyson cooked bacon, egg, fried. Lunch: Natural Crumbled Feta Cheese, Burrito Beef, Lettuce. Dinner: spinach, canned, hormel pork loin peppercorn. Snacks/Other: Sugar Free Energy Drink. more...
|
|
3552 kcal
|
Exercise:
Exercise machine (slow) - 33 minutes, Elliptical - 10 minutes, Sitting - 10 minutes, Sleeping - 5 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 8 hours and 7 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|