Weigh In record (no journal entry) for 07 September 2021
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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826 kcal
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Fat: 26.82g | Prot: 44.86g | Carbs: 107.57g.
Breakfast: Strawberries , Blueberries , Filma Margarin, Sari Roti Roti Tawar, Nutrijell Jelly Powder Mangga, Tempeh (Cooked) , Enoki Mushrooms , Gochujang, Mustard Greens , Egg White , Marks & Spencer Blueberry & Oat Cookies, Fresh Lemon Juice, Cucumber (with Peel) , Papaya. more...
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Losing 1.4 kg a Week
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