Weigh In record (no journal entry) for 06 September 2021
|
64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1028 kcal
|
Fat: 29.09g | Prot: 67.07g | Carbs: 82.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Rustic Tomato Herb Penne. Lunch: Gatorade Propel Zero - Berry (Bottle), Ozarka Bottled Spring Water (16.9 oz), Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter, Coors Blue Moon Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|