Weigh In record (no journal entry) for 02 September 2021
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57.9 kg
Lost so far: 26.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1267 kcal
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Fat: 73.65g | Prot: 83.50g | Carbs: 25.62g.
Breakfast: Alpro Кокосовое Молоко , Chikalab Chikabar White Chocolate Crunchy Cookies. Lunch: Дядя Ваня Фасоль Печёная по-Домашнему, Каждый День Адыгейский Сыр, Chikalab Chikabar Salted Caramel & Peanuts. Dinner: Alpro Миндальное Молоко, Chikalab Chikabar Coconut. more...
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Gaining 0.4 kg a Week
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