Weigh In record (no journal entry) for 06 September 2021
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77.2 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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453 kcal
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Fat: 23.46g | Prot: 47.89g | Carbs: 10.05g.
Breakfast: Publix Scrambled Eggs, Turkey Bacon. Lunch: Great Value Grated Parmesan Cheese, Caesar Dressing, Sunset Mini Cucumbers, Perdue 98% Lean Ground Chicken, Lettuce Salad with Tomato. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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