Weigh In record (no journal entry) for 06 September 2021
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1696 kcal
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Fat: 39.67g | Prot: 93.33g | Carbs: 265.45g.
Breakfast: Tesco Strawberry Jam, Tesco Flax Seeds, Peanut Butter, Alpro Coconut Almond Milk, Tesco Chia Seeds, Tesco Whole Foods Goji Berries, Tesco Low Fat Yogurt, Oats, Strawberries, Raspberries, Blueberries, Bananas. Lunch: Onions , Vegetable Oil, Tesco Passata, Co-Op Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Dinner: Co-Op Frozen Mixed Vegetables, Tesco Passata, White Rice (Long-Grain, Cooked) , Onions , Vegetable Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Strawberry Jam, Tesco Lightly Salted Rice Cake, Piatnica Serek Wiejski Lekki, Halo Top Sea Salt Caramel Ice Cream. more...
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Gaining 0.5 kg a Week
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