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Have not tracked food well due to recipes and eating out. Also night eating, meetings, and less time to exercise. Motivated to keep focused, though I was initially discouraged.
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1298 kcal
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Fat: 33.17g | Prot: 47.56g | Carbs: 225.09g.
Breakfast: smart pop 94% fat free butter popcorn, Almonds , Walnuts, Almond Breeze Unsweetened Original, Grapes, Steel Cut Oats. Dinner: Triscuits, Pears , Split peas boiled no salt, Carrots cooked Ruth , Jumbo Romaine Hearts, Sprouted Barley Bread. Snacks/Other: smart pop 94% fat free butter popcorn. more...
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Gaining 1.7 kg a Week
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