Weigh In record (no journal entry) for 06 September 2021
|
81.5 kg
Lost so far: 24.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2418 kcal
|
Fat: 108.88g | Prot: 77.71g | Carbs: 299.23g.
Breakfast: Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Kraft Light Caesar, Tesco Piri Piri Chicken Breast Pieces, Marks & Spencer House Salad. Lunch: Tesco Cooked Chicken Slices, Asda Light Mayonnaise, Multigrain Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Waldorf Salad. Snacks/Other: Vimto Fizzy Zero , Morrisons Chocolate Chip Cookies, Cadbury Heroes, Chocolate Cream Filled Doughnut, Sponge Cake (Commercial) , Sainsbury's Banana, Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Tesco Blackberries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|