JodyR's Journal, 09 Mar 11

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Weigh In record (no journal entry) for 09 March 2011

89.6 kg Lost so far: 0.2 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2011:

1892 kcal

Fat: 55.34g | Prot: 65.42g | Carbs: 285.41g. Breakfast: 2% Fat Milk, Oatmeal. Lunch: Chili with Beans. Dinner: Red Kidney Beans (Canned), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. Snacks/Other: Crackers, Crackers, Bananas . more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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JodyR's Weight History

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JodyR's Journal, 09 Mar 11

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JodyR's Weight History