Weigh In record (no journal entry) for 06 September 2021
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1520 kcal
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Fat: 51.04g | Prot: 79.16g | Carbs: 188.71g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Sainsbury's Lentil Dhal Soup, Wholemeal Bread, Avocado. Dinner: Basil , Garlic , Lidl Baby Plum Tomatoes, Tesco Wholemeal Pasta, Beef Steak. Snacks/Other: Kellogg's Corn Flakes. more...
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4604 kcal
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Exercise:
Painting - 6 hours, c25 k - 35 minutes, Do It Yourself (DIY) - 2 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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rainl355's Weight History
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